DA LAT PEPPER LETTERS (500G)

Uses of watercress

Iodine supplementation

You should eat about 10-15g of watercress a day to ensure enough iodine to help the body develop comprehensively and prevent obesity. Skin diseases and arteriosclerosis in the elderly.

100g of watercress contains 2g of protein, 0.3g of fat, in addition to fiber and many other essential minerals, mainly important substances that the body needs.

Heat-clearing effect

In the summer, the heat is everywhere, making everyone feel uncomfortable and frustrated. Diseases that easily form these days are canker sores, sores on the lips and mouth, and acne is especially likely to appear on the body and face. Watercress is known to be a panacea for such common diseases. With the heat-clearing effect of vegetables, ulcers are no longer a fear.

Treats melasma and freckles extremely well

Take watercress, which contains extremely high levels of antioxidants, so it is known as a food that helps revive beautiful, youthful skin. In addition, antioxidants also have the ability to reduce inflammation, stimulate and reduce pore size in the most natural way. The iron in green vegetables helps fade dark spots left by acne. That's why watercress is a favorite food that women always look for every time they go to the market.

Prevent cancer

According to the latest research, watercress can reduce the risk of breast cancer and reduce the risk of other cancers. Lettuce contains most of the substances such as K, Mg, Ca. The nutritional composition is estimated to be twice as much as the nutrients found in tomatoes and broccoli.

Effective weight loss

This is considered the best vegetable to keep your body slim without having to waste time exercising. With two main ingredients that help with weight loss: fiber and vitamin C. Fiber plays a big role in weight loss, creating a feeling of fullness for a long time, limiting the body's tolerance of many other foods. At the same time, it reduces the risk of absorbing too much fat for the body. Vitamin C plays a role in metabolism to help absorb and metabolize nutrients maximally. Limit the amount of excess fat that accumulates, creating adipose tissue that causes obesity.

Helps pregnant women improve constipation effectively

The pregnancy hormone progesterone causes relaxation and reduces intestinal motility, which is the cause of constipation in pregnant women. This is not pleasant at all. To improve the situation, add watercress to your daily menu!

With watercress, your digestive system will be improved. Watercress contains a lot of fiber to help reduce constipation significantly. This vegetable also helps the body's metabolism work well.