High quality Machine cleaned Sesame seeds

Sesame seeds is an ancient, oil-rich seeds renowned for their nutty flavor and high nutritional value. Cultivated for over 3,000 years, they are a primary source of edible oil and a dietary staple worldwide.

Sesame seeds are tiny, oil-rich, nutty-flavored seeds (Sesamum indicum) highly valued for their high protein, fiber, and healthy fat content, offering significant nutritional benefits including calcium, iron, and magnesium. They are versatile in cuisines, widely used in tahini, oils, salads, and baked goods, and are recognized as a major allergen. The products are readily available from Nigeria, Sudan and Ethiopia.

Nutritional Profile

Sesame seeds are packed with essential nutrients, making them a highly valuable addition to your diet. A standard 3-tablespoon (27-gram) serving includes: [1, 2]

• Protein: ~5 grams
• Fiber: 3 grams
• Healthy Fats: High in polyunsaturated and monounsaturated fats
• Minerals: Excellent source of magnesium, copper, zinc, and iron
• Antioxidants: Rich in plant compounds called lignans

Key Health Benefits

• Heart Health: The phytosterols and lignans in sesame seeds can help lower "bad" LDL cholesterol and triglycerides. Magnesium content also helps support healthy blood pressure.
• Bone & Muscle Support: High concentrations of calcium, magnesium, and zinc contribute to maintaining strong bones.
• Blood Sugar Management: Their healthy fat and protein content may help slow the absorption of sugars from food, aiding blood sugar control