Morning Glory Ong Choi

Fresh Ong Choi ( Chinese Morning Glory ) World Wide Export HACCP and GHP Facility GAP Farmed

Morning Glory Ong Choi Morning Glory Ong Choi

Morning glory is a vegetable that grows in Vietnam, appearing commonly in daily meals of local people. It is rustic, popular, easy to grow with low cost and requires little care. The vegetable is considered to have significant nutritional benefits for health. Morning glory is used in many dishes such as boiled, stir-fried, cooked in soups… or even used as fresh vegetables to eat with rice paper rolls. The vegetable is high in water content, rich in vitamin C, calcium, phosphorus, iron and fiber. The special thing is that the entire part of the morning glory can be used, making it a healthy and economical food source. With green color and characteristic crunch, the vegetable easily adapts to many dishes and tastes.

Nutrition and Usage

The plant is very easy to grow in tropical climates, often cultivated in both fields and water environments. Morning glory is not only a daily food but also a part of cultural identity in some Asian countries. It is appreciated for its freshness and compatibility with other ingredients. Dishes with morning glory are considered to bring a cool, refreshing sensation, suitable for hot days. Moreover, Ong Choi is increasingly being exported to international markets and received warmly by vegetarians and health-conscious diners.