Premium Fresh Flounder (500G)

Flounder, also known as flounder, is a catfish that usually lives in the ocean or freshwater areas. The flounder family is very rich with over 100 different species, their food is mainly animals. small crustaceans and invertebrates.

The appearance of flounder has a flat, thin body, and the skin has black spots all over the fish's body. Has a flat, compact tail, fins stretching from head to tail both top and bottom. In addition, the skin color of flounder can also change color. Flounder has an unattractive appearance, but the meat is very delicious, sweet and fatty.

Health benefits of flounder

Flounder is low in saturated fat and high in omega-3s, which protect the heart from disease and reduce blood cholesterol. Can reduce the risk of heart disease by half.

Eating halibut can improve your circulation and reduce your risk of blood clots.

Eating oil-rich fish regularly can help keep eyes bright and healthy. Omega-3 fatty acids may help protect the vision of people with age-related macular degeneration.

Flounder provides the body with many essential nutrients that help us function easily. Includes iodine, selenium, zinc and potassium. Flounder is also a good source of many vitamins, including vitamins A and D.

Omega-3 not only helps protect the skin from the harmful effects of ultraviolet rays. Eating a lot of halibut overcomes the symptoms of eczema and psoriasis.

Halibut is also an excellent source of protein, which is an essential component of collagen. A substance that keeps the skin firm and flexible.

SURFACE SEAFOOD PROCESSING

Flounder has white, chewy meat. When the fish is fresh, the meat is very firm. It is processed into dishes: crispy fried flounder, sour soup, grilled, braised with pepper, braised with ginger and onion, braised flounder... Many places Flounder is cut, marinated and then dried. When preparing, just grill or deep-fry with oil to make the rice extremely delicious.