Wholesale Okra Supplier Fresh Lady’s Finger Export Quality

Product Description – Okra (Lady’s Finger)

Product Name: Okra (Abelmoschus esculentus)

Common Names: Lady’s Finger, Gumbo, Bhindi

Category: Fresh Vegetable

General Characteristics:

• Appearance: Long, slender, and green pods with a slightly ridged surface.
• Color: Bright to dark green.
• Shape: Elongated, conical, tapering at the end.
• Texture: Firm, smooth to slightly fuzzy exterior; mucilaginous interior when cut.
• Flavor: Mild, grassy, slightly sweet; develops a mucilaginous (gel-like) texture when cooked.

Physical Attributes:

• Length: 7–15 cm (depending on variety).
• Diameter: 1–2 cm.
• Weight per Pod: 8–20 g.
• Average Yield: 5–8 tons per hectare (varies with cultivation method).

Nutritional Profile (per 100 g edible portion):

• Calories: ~33 kcal
• Carbohydrates: 7.5 g
• Protein: 2.0 g
• Fat: 0.2 g
• Dietary Fiber: 3.2 g
• Vitamins: Vitamin C, Vitamin A, Vitamin K, Folate (B9)
• Minerals: Calcium, Magnesium, Potassium, Iron
• Antioxidants: Polyphenols and flavonoids

Grades & Quality:

• Grade A (Premium): Lady’s Finger
• Grade B: Slight variation in size and color, minor blemishes.
• Rejected: Over-mature, tough, discolored, or pest-damaged.

Health Benefits:

• Supports digestion due to high fiber content.
• Helps regulate blood sugar.
• Rich in antioxidants, boosting immunity.
• Low in calories, suitable for weight management.
• Good source of folate, essential for pregnant women.

Packaging Options:

• Bulk: 5 kg, 10 kg, 20 kg cartons or crates.
• Retail Packs: 250 g, 500 g, 1 kg pouches.
• Packaging Type: Corrugated cartons, plastic crates, or mesh bags with ventilation.

Storage & Shelf Life:

• Temperature: 8–12°C
• Relative Humidity: 90–95%
• Shelf Life: 7–10 days under proper storage conditions.

Harvesting & Handling:

• Harvested manually when pods are tender (3–5 days after flowering).
• Handled with care to avoid bruising.
• Cleaned, graded, and packed immediately after harvest.

Applications:

• Culinary: Used in stews, soups, stir-fries, curries, and pickles.
• Industrial: Extracts used as a thickener and stabilizer in food processing.
• Nutraceutical: Source of dietary fiber and antioxidants.