chickpeas (all types), pigeon peas, grean peas

Chickpeas (Cicer arietinum), also known as garbanzo beans, are round, beige legumes with a slightly nutty flavor and grainy texture. Rich in plant-based protein (around 19%), fiber, and essential minerals like iron, magnesium, and phosphorus, chickpeas are widely used in cuisines around the world, particularly in Middle Eastern, Indian, and Mediterranean dishes. They are the main ingredient in dishes like hummus and falafel. Chickpeas promote heart health, support digestion, and help stabilize blood sugar. Their versatility allows them to be used in soups, salads, curries, and even flours for gluten-free baking.