uts Makhana Storage Type Dry Content Fox Nuts Ingredients Lotus Seed Place of Origin Thailand Size Range 21 Mm To 26 Mm

Add a taste of India to your home-baked goods with this delicious makhane nut. Harvested in India, this foxnut-sized nut is perfect for adding a crunchy texture and rich flavor to your baking. Use it in place of traditional nuts or add it to your favorite spice blends for an extra kick of flavor. With a long expiration date of 2028, you can enjoy the taste of Indian makhane for years to come. This versatile nut is perfect for use in both sweet and savory dishes, making it a must-have for any home baker. Don't miss out on the chance to add this unique ingredient to your collection.

NUTRITION IN MAKHANA: MAJOR DRIVING FORCE The nutritional value of Makhana is attributed its high fiber content, low glycemic index and phytochemical constituents. It is low in calories. Its fiber content acts as an absorbent. Because of this property, it is commonly used for treating diarrhea. 100 grams Makhana (fox nuts) contains 350 calories from which 308 calories come from carbohydrates and 39 calories from protein content. It has an insignificant amount of fats and no trans-fat. Moreover, it is high in potassium and provides a little amount of calcium.