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29 SILVERSTONE ROAD , KILLARNEY GARDENS CAPE TOWN
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Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
In today's three question interview from CarbSmart. Dana Carpender interviews Fred Hahn, owner of Slow Burn Fitness and author of The Slow Burn Fitness Revolution and also Strong Kids, Healthy Kids. He's also a long time low-carber. Let's hear what Fred has to say about low-carb nutrition and fitness.
I have, over the past many years in general, taken some heat for not being a low-carb purist. Not pure enough, or restrictive enough, or something enough about the diet I eat and the ingredients I use in my recipes.
Salt is an essential nutrient - our body needs sodium. The take-home message here is that despite the demonizing of sodium, it is an essential nutrient; without it we die. Low carbohydrate diets both normalize the body's ability to excrete excess sodium and dramatically reduce our intake of processed foods, baked goods, chips, and other "snack foods," the biggest sources of sodium in the modern American diet. So pay attention. Be aware, too, that having elevated blood pressure does not necessarily mean you need a low sodium diet.
CarbSmart Podcast Episode 17. I told you eating low carb was slowing my aging process. Now we have University of California gerontologist Cynthia Kenyon, with an animal study showing exactly that. She's actually discovered what she calls the Grim Reaper gene, and another she calls the Sweet Sixteen gene. The switch that turns on the former and turns off the latter? Insulin. Which means that by cutting carbs and lowering insulin, you can reverse the process, switching off the Grim Reaper and turning on your Sweet Sixteen. Or at least she can in roundworms.
Years ago, a reader told me that they admired me because I had stuck with my low-carb diet even though it had not given me the body of my dreams. Surely you’re familiar with the Alcoholics Anonymous Serenity Prayer – “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” I don’t care if you’re a praying person or not, nor to whom you pray if you are. But there is something important here. Eating right, which for so many of us means avoiding excess carbohydrates, can make you slimmer, healthier, happier, more energetic, and more confident. That has been enough for me. I urge you to let it be enough for you.
There is a long-established truism that weight loss is all about “calories in, calories out,” and along with it the apparently unshakeable assumption that all calories are created equal. It’s all bunk. Sheer bunk. But it’s bunk with so much weight of belief behind it that it’s very hard to shake people’s faith in it, even people who should know better.
I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.
Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
Tonight's Low-Carb Lesson includes Fiesta Fish Fillets, Plain Ol' Broccoli Flowerets, and Simple Romaine Salad recipes from CarbSmart Low Carb Cooking 101.
Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Low-Carb for Life Video 4 - In her fourth instructional video for CarbSmart's Dana Carpender's Low-Carb for Life Series, Dana Carpender makes delicious Low-Carb Coconut Butter instead of buying it. All the great taste for ¼ the price!
Rebecca Latham's inspiring low carb success story. Rebecca has been successful at losing weight and pursuing a healthy lifestyle with a Ketogenic / Paleo approach to eating–and she also co-wrote a low carb cookbook!
Recently, on a website I frequent, there was a discussion of Halloween plans. There I first encountered the concept of "trunk-or-treat," a Halloween event that is apparently gaining popularity across the country. People dress their kids up in costumes, pack candy in their cars, and go to a predesignated parking lot. There the children run from car to car, collecting candy.
Autumn. The cool, crisp air. The brilliant leaves. The cozy sweaters. And the advent of cold and flu season. What does this have to do with our low-carb diets? More than you might think at first glance. Between cough syrup and cough drops, multi symptom cold relievers. And the oft recommended tea with honey and chicken noodle soup, there are pitfalls here.
Discover the joy of low-carb holiday gift-giving with CarbSmart! Dive into a treasure trove of creative ideas and thoughtful tips that will make your holiday season both merry and carb-conscious. Whether you're looking for the perfect gift for a low-carb enthusiast or seeking inspiration to treat your loved ones without compromising on health, this is your go-to guide. Tune in to explore a range of options that celebrate the festive spirit while staying true to a low-carb lifestyle.
Are you tired of hosting holiday parties that leave you unable to eat any of the food you’ve made for your guests? Suffer no more. With CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by your side, you’ll finally be able to host the holiday parties of your dreams and eat everything you serve. The best part? Even your gluten- and carb-loving guests will shower you with compliments. Holiday entertaining has finally been made healthy.
Ring in the New Year without compromising your low-carb lifestyle with our comprehensive Low-Carb Alcohol Guide. Discover how to enjoy festive spirits and toasts while maintaining ketosis with our curated selection of keto-friendly drink options. Understand the carb count of various alcoholic beverages so you can enjoy a festive and guilt-free celebration. Let's toast to a healthy, happy, and low-carb New Year!
We’ve been promoting the healthy Low-Carb & keto diet since 1999.
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