EK & GP South General Trading CC

SPRINGBOK BLOOD E B Vitamin Complex B-complex vitamins are water-soluble vitamins that are not stored in the body and must be replaced each day, they are eliminated in urine. We need a continuous supply of them in our diets. Vitamin B12 Vitamin B12, or cyanocobalamin is important for metabolism. Metabolism within the body includes the processes of energy generation and use -- including nutrition, digestion, absorption, elimination, respiration, circulation, and temperature regulation.   Unfortunately, vitamin B12 is not absorbed very well so much larger amounts need to be supplied through the diet or supplementation. For example, swallowing 500 micrograms of cyanocobalamin can result in absorption of as little as 1.8 microgram so most multivitamins do not provide an adequate daily intake. Vitamin B12 is one of the essential nutrients that our body? need daily and proper intake is vital to our ability to maintain good health. Vitamin B12 is required by the body to maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells. B12 is one of eight water soluble B vitamins all of which help the body convert carbohydrates into glucose (sugar) which is a primary energy source for the body. Vitamin B2 Vitamin B2 (riboflavin) is among other things important for control of breathing. At the same time, it takes over functions for energy metabolism, in particular for metabolising fats, carbohydrates and proteins. Vitamin B3 Vitamin B3, also known as niacin is required for cell respiration, helps in the release of energy and metabolism of carbohydrates, fats, and proteins, proper circulation and healthy skin, functioning of the nervous system, and normal secretion of bile and stomach fluids. It is used in the synthesis of sex hormones and is a memory-enhancer. Vitamin B5 Like other B vitamins, pantothenic acid helps the body extract energy from carbohydrates, fats, and proteins.